Mindful Living & Yoga

Deeper than self-care. This is SOUL care.

Yoga has helped me find my way back home from grief at a young age. Mindfulness taught me how to integrate.

 

Together, let's find your own kind of calm and healing on and off the mat.

ABOUT

Meet your instructor...

IMG_7598.jpeg

Keyla is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her 200 hour Yoga teacher training with All Yoga in Bali, Indonesia. She has also completed her 50-hour Yin Certification in Delray Beach, Florida.

 

Since then, she has acquired certifications under Children’s Yoga and Mindfulness, Trauma Sensitive Yoga and Women’s Embodiment Resolution. As an educator, she has taught students of all age ranges and backgrounds. She has led Mindfulness workshops for parents, corporations, and small groups alike.

 

She is passionate about sharing yoga not as one size fits all but as a very personal journey of discovering self through mindfulness and grace. Her mission is to make yoga accessible no matter your place in the world, career, or stress level.

CLASSES

Find your own practice...

Do you find yourself stressed? Stuck on survival mode? Or unable to find your balance amidst the many responsibilities? Book a class with me. It’s all remote so you get to choose the time and place that’s convenient for your schedule. Together we will work through finding a yoga practice that not only helps you breathe deeper on the mat but in LIFE!