Keyla GuardadoMar 26, 20232 min3 ways to access your inner power for successHave you ever had an idea, inkling, or nudge to do something but other voices got in the way? Fear, doubt, limiting beliefs? If this is...
Keyla GuardadoOct 9, 20222 min4 Ways to Slow Down this Fall! Autumn is in full swing in the United States! With daylight being shorter and temperatures getting colder, deciduous trees stop producing...
Keyla GuardadoJul 13, 20222 minMindfully Navigate Change Tips on navigating new seasons, life transitions or unexpected changes mindfully!
Keyla GuardadoJan 9, 20222 min3 steps to making new habits stick- mindfully.Less than 8% of people succeed at their New Year Resolutions! That number really set things into perspective for me (insert mind blow...